Small Group Personal Training in Winchmore Hill for Busy Women Over 40

I have always been very nervous about exercise classes - that I will do something wrong or look stupid. However, I have increasingly grown in confidence since joining Tailor Fitness. And importantly, gained in strength and overall fitness. Nikesh puts the whole class at ease but knows how to push you to get the best out of every single session. He is also incredibly mindful of injuries and niggles and can adapt the exercises to suit individuals. It is almost like having a bespoke fitness session but amongst a few close friends! Don't hesitate to sign up. You really will not be disappointed.

If you want the precision of personal training without the high cost, or the enthusiasm of a class without the crowd, Tailor Fitness delivers the perfect balance. Nikesh and the team offer genuine, semi-personal training in a small group environment. No-nonsense encouragement: there's zero shouting and zero judgement. Real results & consistency: I am undeniably fitter, stronger, and most importantly, sticking with it. True flexibility: with plenty of class times throughout the day and evening, it's incredibly easy to fit a regular routine around a busy life.

I started with Tailor fitness a year ago. I have really noticed the difference in my shape and have got a lot stronger. My goal was to get fit for 41 and I've managed to lose 4kg since going. Nikesh and Mostafa are great coaches supporting you throughout the session. The community feel about the gym is really nice. I would highly recommend anyone to join up.

Fantastic training sessions that are tailored to each individual's goals, abilities, and needs. Nikesh creates a welcoming, supportive, and completely non-judgmental environment where people of all fitness levels can feel comfortable and confident while training. The encouragement and guidance have made a huge difference. I'm feeling stronger, fitter, and more confident, and I genuinely look forward to every session. Highly recommend!

After many cancelled gym memberships, I joined Tailor Fitness in August 2024… nearly 2 years on and I couldn't imagine life without these classes. Not only am I so much stronger physically, it mentally prepares you for the day. Nikesh takes the time to understand what you want to get out of the sessions but also where you might have failed or quit in past. He gets the best out of each individual. Would recommend to anyone who hadn't found their happy place to exercise and get fit.

Tailor Fitness is what women in their 40s and beyond are looking for and need in N21. The genuinely supportive atmosphere — the trainers and the brilliant people who attend create an environment that feels encouraging rather than intimidating. You get the expert guidance and attention of personal training, but with the energy and motivation of a group class. It really feels like the best of both worlds.